Tuesday, February 11, 2025

Thank you! Download your FREE “A Daily Dose of Calm” eBook!

Download your FREE copy HERE!

I hope this eBook empowers you to find moments of peace and centeredness throughout your parenting journey.

What’s next?

  • Get Started: Download your eBook and dive right into the simple mindfulness exercises and powerful affirmations designed to help you stay calm during challenging moments.
  • Practice Regularly: Make incorporating these techniques into your daily routine a priority. The more you practice, the more effective they will become.
  • Be Patient: Remember, cultivating mindfulness and self-compassion is a journey, not a destination. There will be ups and downs, but with consistent practice, you’ll find greater ease and calm in your parenting experience.

Connect with me!

  • Subscribe to my newsletter: Stay updated on new resources and parenting tips by subscribing to my newsletter using the form to the right.
  • Join the Community: Find connection and support by following us on social media @waterprairie.
  • Have questions? Feel free to reach out to me at tonya[@]waterprairie.com. I’m always happy to connect with parents and offer support!

Wishing you a calm and joyful parenting journey!

Warmly,

Tonya

A Daily Dose of Calm: Practicing Mindfulness and Affirmations