{"version":"1.2.0","chapters":[{"startTime":92,"title":"What is Self-Talk"},{"startTime":355,"title":"How to Stop Negative Self-Talk"},{"startTime":710,"title":"How to find balance"},{"startTime":1015,"title":"How long does it take to change?"},{"startTime":1252,"title":"Our kids are not us!"},{"startTime":1507,"title":"Advice for parents"},{"startTime":1739,"title":"What is \"reframing?\""},{"startTime":1931,"title":"Joy in the Ordinary information"}]}